Diet trends for obesity management and Weight Loss continue to evolve from year to year; however, the fundamental concept remains centered around “eating less.” In the upcoming year of 2025, the obesity weight loss and balanced diet trends will increasingly focus on staying healthy and addressing lifestyle-related non-communicable diseases such as obesity, diabetes, and hypertension.
Currently, there is a significant trend toward incorporating plant-based foods into diets, and this will likely continue in the coming years. This does not imply that animal-based products like eggs, chicken, fish, and lean meats will be eliminated from the menus of those who prefer non-vegetarian diets. The benefits of protein and essential fatty acids found in animal-derived foods should be kept in consideration.
In the future, dietary choices will likely emphasize exclusion. It is becoming easier to explain to people the importance of eliminating sugar, sweets, refined flour, and fried foods from their regular diets. The inclusion of fruits, salads, and soups has gained substantial acceptance, and this trend is expected to grow in the coming years.
The underlying principle for obesity management and healthy weight loss will continue to be “calorie restriction without malnutrition.”
Stay Healthy, Stay Happy.
Best regards.
Dr. Deepak Chaturvedi, M.D., Internal Medicine
Diabetes, Thyroid, Hormones, and Obesity Consultant
+919987002515 | drdeepakchaturvedi.com
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